So, I have found that I don't workout consistently unless I find people to go with. If I know someone is counting on me to pick them up or whatever, I will go! I have been really good about working out at least 4 times a week and sometimes 6. Crazy me, huh? I joined my local rec center and I have been going at 5:30am. It is busy at 5:30am! I'm happy to have a variety of things to do there though. I can even swim! Yay for me!
Now I just need to figure out my eating and I might lose weight!!! Ha!
My "workout buddies" and I decided to meet and have a meal idea swap so I have ideas of what they are eating. My "workout buddies" are doing great and losing weight.
I need this!! I feel good, besides my shin splints, and I want so badly to be healthy and not die at a young age like my dad did.
Anyway, those are my thoughts today. I need to be better about writing things down more often. I haven't been on this blog in months!
PS- I have great kids! I love them!
3 people admit to reading this:
You go girl! Its amazing the difference a workout buddy makes! I'm hoping one day I can workout without watching sesame street and that my workout buddy is over the age of four!
First- I love your family picture.
Second- Amen to what Linda said.
Third- try using the website nutrimirror. Its basically an online journal of what you eat, and it helps configure how many calories you need to eat each day to lose approx. 1 pound a week (You can set it up to do more, but you wouldn't be eating much!) It has really helped me stay focused. Amy Egbert uses it too.
Good for you! I love the rec center...sure miss it!
Love the new blog layout. Cute family picture!
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